Studio di Naturopatia Lugano
Naturopatia e nutrizione personalizzata
RME and ASCA recognized therapist
La naturopatia è un approccio complementare e preventivo che considera la persona nella sua globalità, integrando alimentazione, stile di vita e diversi strumenti della Medicina Naturale Tradizionale Europea per sostenere e riequilibrare la salute e il benessere.
Il mio approccio unisce una formazione universitaria in Scienze della Salute (Nutrizione) del King’s College London a un diploma in Naturopatia – Medicina Naturale Tradizionale Europea (MTE) dell’EPSN di Losanna, integrando conoscenze scientifiche e tradizione naturopatica in un percorso personalizzato.
How can I help you?
I work with a natural and complementary approach, informed by scientific evidence and tailored to your individual needs.
Scrivimi: possiamo approfondire insieme ciò che stai vivendo e capire quale percorso può essere più adatto alle tue esigenze, in collaborazione con il tuo medico curante quando necessario.
Digestive disorders
- Bloating and impaired digestion
- Acid reflux
- Supporto complementare in caso di SIBO, sindrome del colon irritabile e intolleranze alimentari
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Ansia, stress, dolori, stanchezza e sonno
- Ansia e stati di tensione
- Stress and difficulty unwinding
- Persistent fatigue
- Non-restorative sleep
- Difficulty concentrating
- Slow recovery after demanding periods
- Muscle tension and pain associated with periods of stress (e.g. back, neck and shoulders)
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Salute femminile
- Irregular periods and menstrual cycle changes
- Complementary support for PCOS and endometriosis
- Sleep, energy, stress and wellbeing during perimenopause and menopause
How do I work with you
Personalized nutrition
- We look at what, how much and when you eat, taking into account your habits, needs and preferences.
- Together, we explore personalised nutrition and lifestyle strategies, such as meal timing, food combinations, glycaemic index and other approaches aimed at supporting a healthy, balanced diet.
Practical Strategies for Your Well-Being
- Align your sleep and physical activity with your circadian rhythm
- Techniques to manage everyday stress
- Sostieni il tuo benessere nelle fasi di cambiamento ormonale, come perimenopausa e menopausa, attraverso alimentazione e stile di vita
- Together, we build healthy habits you can maintain over time
Manual Techniques and cupping therapy
- Complementary therapies for tension, stiffness, and persistent pain
- Techniques to promote physical and mental relaxation
TEM Naturopathy
- Phytotherapy: customized plant-based remedies and herbal preparations, tailored to your needs
- Hydrotherapy: compresses, poultices, and other applications based on the principles of Traditional European Medicine (TEM)
Services
Personalized nutrition
A personalized approach to nutritional support that respects your habits, preferences, and lifestyle. Together, we look at what you eat, how you feel before and after meals, and what could make a difference for you, using practical and sustainable strategies you can maintain over time.
Initial consultation: 60 minutes · Follow-up sessions: 30–60 minutes
Manual Techniques and cupping therapy
Manual techniques, such as cupping, can be used to help relieve muscular tension and stiffness and as complementary support in pain management.
First session: 60 min · Follow-up: 45 min
Naturopathic Pathway
The naturopathic journey begins with an in-depth health assessment: a space dedicated entirely to you, where we explore your health history, symptoms, habits, and goals together.
Initial Consultation– 90 min
Recommended if you have multiple concerns, a complex medical history, or would like a more detailed overall assessment.
Comprehensive initial Consultation– 90 min
Recommended if you have multiple concerns, a complex medical history, or would like a more detailed overall assessment.
Your assessment may include:
Collection of your health history, symptoms, and lifestyle habits, including a review of available test results and medical documentation.
Functional and constitutional assessments, when appropriate, using tools such as iridology, tongue observation, and temperament assessment.
Your Personalized Treatment Plan
After the consultation, I will take the time to review everything we have discussed and develop a personalized plan for you. You will receive a written document with recommendations and guidance tailored specifically to your needs.
Follow-up consultations last 30–60 minutes and allow us to monitor your progress, adapt your plan, and explore any new areas as needed.
Not sure which consultation to choose? We can discuss it during a free 15-minute introductory call.
📧 info@studiodinaturopatialugano.ch
Online or in person, Corso Elvezia 22, Lugano
RME and ASCA recognized therapist
About
- Elisabetta Vivante, diplomata in naturopatia MTE con una formazione universitaria in Scienze della Salute e Nutrizione presso il King’s College London.
- I integrate contemporary scientific knowledge with the tools of Traditional European Medicine (TEM), creating individualized plans that take into account nutrition, lifestyle, and personal characteristics.
- Naturopathy is a passion that has accompanied me since a young age and has become my profession over the years.
- Consultations available in Italian, English, German, and French
Training
- 2023–2025 Diploma in Naturopathy – Traditional European Natural Medicine (TENM), EPSN Lausanne.
- 2017–2022 Bachelor of Science in Health Sciences (Nutrition), King's College London
Continuing Education
- 2026 — Functional Health Course (6 modules), Duo Pratik – DFM, Paris (in progress)
- 2025–2026 — Yoga Teacher Diploma (RYT 200), Upmind, Lugano
- 2025–2026 — Course for Women's Support, CENATHO, Paris
- 2024 — Mind-Body Medicine Summer School, University of Duisburg-Essen, Germany
Rates
Naturopathic Pathway
Initial intake – 60 min: CHF 120 · Comprehensive intake – 90 min: CHF 180 · Follow-up (30–60 min): CHF 60–120
Personalized nutrition
First session – 60 min: CHF 120 · Follow-up (30–60 min): CHF 60–120
Manual Techniques and cupping therapy
First session – 60 min: CHF 120 · Follow-up – 45 min: CHF 90
Health Insurance Reimbursement
Le prestazioni naturopatiche sono riconosciute dalle principali casse malati svizzere con assicurazione complementare.
I am registered with RME, ASCA, and EGK. My services are billed according to Tariff 590, the fee structure recognized by Swiss health insurers for complementary medicine. Please check with your health insurance provider to confirm the coverage included in your complementary insurance policy.
Discovery call
- Free 15-minute introductory call, no obligation: tell me about your situation and see if my approach is right for you.
- This is not a naturopathic consultation, but a space to get to know each other, ask questions, and decide together how to proceed.
- Available online or by phone in Italian, English, German, or French.
Contact
Do you have questions about the pathway or would you like to book an initial consultation? Write or call me. I would be happy to help you understand whether my approach is right for your needs, with no obligation.
Elisabetta Vivante, qualified in MTE Naturopathy with an OdA AM Certificate
📧 info@studiodinaturopatialugano.ch
Address: c/o Human Care Sagl, Corso Elvezia 22, 6900 Lugano
I will respond within 24–48 hours on weekdays.
